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~Get Your Files Here !/1 – Promo.mp4
~Get Your Files Here !/10 – Program Design.mp4
~Get Your Files Here !/11 – Loading Schemes.mp4
~Get Your Files Here !/12 – Hold Times.mp4
~Get Your Files Here !/13 – Structure.mp4
~Get Your Files Here !/14 – Technique.mp4
~Get Your Files Here !/15 – Breathing.mp4
~Get Your Files Here !/16 – Methodology.mp4
~Get Your Files Here !/17 – Getting Into the Splits.mp4
~Get Your Files Here !/18 – Basic Routine Reps Times and Structures.mp4
~Get Your Files Here !/19 – Intermediate Routine Reps Times and Structures.mp4
~Get Your Files Here !/2 – Intro.mp4
~Get Your Files Here !/20 – Advanced Routine Reps Times and Structures.mp4
~Get Your Files Here !/21 – Dynamic Stretching.mp4
~Get Your Files Here !/22 – Ballistic Stretching.mp4
~Get Your Files Here !/3 – Equipment.mp4
~Get Your Files Here !/4 – Static Dynamic and Ballistic Stretching.mp4
~Get Your Files Here !/5 – Exercise Progressions.mp4
~Get Your Files Here !/6 – Back Leg Progression Back Lunge King Pigeon Front Split.mp4
~Get Your Files Here !/7 – Front Leg Progression Forward Fold Half Front Split Front Split.mp4
~Get Your Files Here !/8 – Straddle Split Progression Butterfly Pancake Straddle Split.mp4
~Get Your Files Here !/9 – Routines and Exercises.mp4
~Get Your Files Here !/Bonus Resources.txt
Master Splits and Conditioning For Martial Or Performance Arts –> [ DevCourseWeb ]
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