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~Get Your Files Here !/1 – Welcome to your Full Body Physical Therapy Program/1 – FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf
~Get Your Files Here !/1 – Welcome to your Full Body Physical Therapy Program/1 – Welcome to your Full Body Physical Therapy Program.mp4
~Get Your Files Here !/10 – Learn how to keep your amazing results for a lifetime with a maintenance program/9 – Learn how to keep your amazing results for a lifetime with a maintenance program.mp4
~Get Your Files Here !/11 – Phase I Pain Relief and Motion Restoration/10 – Bracing Exercise.mp4
~Get Your Files Here !/11 – Phase I Pain Relief and Motion Restoration/11 – Cane flexions.mp4
~Get Your Files Here !/11 – Phase I Pain Relief and Motion Restoration/12 – Heel slides.mp4
~Get Your Files Here !/11 – Phase I Pain Relief and Motion Restoration/13 – Shoulder 4 way isometrics.mp4
~Get Your Files Here !/11 – Phase I Pain Relief and Motion Restoration/14 – fall outs.mp4
~Get Your Files Here !/12 – Complete another functional assessment before Phase II/15 – Self assessment.html
~Get Your Files Here !/13 – Strength Training/16 – Resistance-Scale-PDF.pdf
~Get Your Files Here !/13 – Strength Training/16 – Understand Proper Resistance Used and Benefits of Strength Training.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/17 – Phase IIA Resistance Guide.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/18 – Bridge Leg Lifts.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/19 – Hip Abductions with Band.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/20 – Hip extensions.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/21 – Modified Plank on Elbows.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/22 – shoulder internal rotation with band.mp4
~Get Your Files Here !/14 – Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/23 – wall push ups.mp4
~Get Your Files Here !/15 – Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/24 – Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html
~Get Your Files Here !/16 – Phase IIB Resistance Guide/25 – Phase IIB Resistance Guide.mp4
~Get Your Files Here !/16 – Phase IIB Resistance Guide/26 – Bridge Leg Lifts.mp4
~Get Your Files Here !/16 – Phase IIB Resistance Guide/27 – Hip abductions with band.mp4
~Get Your Files Here !/16 – Phase IIB Resistance Guide/28 – Hip extensions.mp4
~Get Your Files Here !/16 – Phase IIB Resistance Guide/29 – Planks.mp4
~Get Your Files Here !/16 – Phase IIB Resistance Guide/30 – Wall Push ups.mp4
~Get Your Files Here !/17 – Complete another self assessment before starting Phase III/31 – Complete another self assessment before starting Phase III.html
~Get Your Files Here !/18 – Phase III Functional Strengthening/32 – Phase III Functional Strengthening.html
~Get Your Files Here !/19 – Phase III Resistance Guide/33 – Phase III Resistance Guide.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/34 – butt kicker walking exercise with band.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/35 – counter squats.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/36 – Marching walking exercise with band.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/37 – side step walking exercise with band.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/38 – skates walking exercise with band.mp4
~Get Your Files Here !/19 – Phase III Resistance Guide/39 – standing diagonal patterns for the upper body.mp4
~Get Your Files Here !/2 – Learn how the Full Body Physical Therapy Program starts and progresses you here/2 – Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4
~Get Your Files Here !/20 – Injury Prevention and Maintenance/40 – Injury Prevention and Maintenance.mp4
~Get Your Files Here !/21 – Program Completion/41 – Reflecting on Your Progress Thank You.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/42 – Flexibility Program.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/43 – Flexibility Overview.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/44 – DW Hamstring Stretch.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/45 – DW Lumbar Rotations.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/46 – DW Piriformis Stretch.mp4
~Get Your Files Here !/22 – Extra FREE stretching and flexibility section/47 – DW Single Knee to Chest Stretch.mp4
~Get Your Files Here !/3 – Learn how to track and monitor your progress/3 – Learn how to track and monitor your progress.mp4
~Get Your Files Here !/4 – Complete Downloadable and Printable Guide for your Full Body Program/4 – Complete Downloadable and Printable Guide for your Full Body Program.mp4
~Get Your Files Here !/4 – Complete Downloadable and Printable Guide for your Full Body Program/4 – FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf
~Get Your Files Here !/5 – Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/5 – Learn how the resistance bands will be used in your program.mp4
~Get Your Files Here !/6 – What is Pain versus Soreness Understand the difference for your success/6 – What is Pain versus Soreness Understand the difference for your success.mp4
~Get Your Files Here !/7 – Maintaining Neutral Spine and Proper Posture/7 – Maintaining Neutral Spine and Proper Posture.mp4
~Get Your Files Here !/8 – Try our FREE included Flexibility and Stretching Program/8 – Effective safe and easy stretches to alleviate tightness and pain.mp4
~Get Your Files Here !/9 – Quick Quiz to verify youre ready to go/1 – Quick Quiz to verify youre ready to go.html
~Get Your Files Here !/Bonus Resources.txt
Complete Full Body Physical Therapy Program –> [ DevCourseWeb ]
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